Do you have big goals? Do they keep getting relegated to next week, next month, or next year? Maybe you are not not sure, or not admitting to yourself, what it is you truly want in life. Together we can take a deep dive into your thinking patterns and start stretching the edges of what is possible for you. Becoming who you want to be can start now.

Do you feel like you are constantly rushing to fit everything in, and yet somehow getting nowhere on the things that matter? By exploring the thinking patterns creating the life you have now, we will work together to achieve the goals you set yourself and put a stop to procrastination and avoidance.

Nothing can give us as much joy in life as our relationships with friends, family and romantic partners - and they can also be a source of great distress. Work with me to learn how to build the relationships you want in your life, understand your needs, and better navigate the complexities of other people.

In our coaching sessions we will explore and unpack your thoughts and beliefs about food, your body and yourself. You will be able to build a new relationship with yourself, your body and with food grounded in love. Working through your specific thoughts about eating leads to insight that breaks cycles and allows you to achieve results you could not have imagined.

The way we feel about ourselves, and our worth, is one of the most important and hardest things to change. How we see ourselves, how we speak to ourselves is often so deeply entrenched, we no longer notice it. Change in this area of your life is possible and it will make everything else easier, and more fun.